HEALTH BENEFITS OF AVOCADO

Avocado is a type of fruit that has a lot of nutrients, versatile, and delicious. It contains healthy fats, fibres, anti-inflammatory, antioxidants, vitamin C, E, and B6, potassium, magnesium, and Folate. Eating them regularly could improve overall diet quality. The health benefits include:

I. It improves heart health.

II. It improves vision.

III. It helps to prevent osteoporosis.

IV. It helps to prevent the risk of cancer.

V. It promotes healthy pregnancy.

VI. It helps to reduce the risk of depression.

VII. It improves digestion.

VIII. It helps to detoxify the body.

IX. It helps to relieve osteoarthritis.

X. It helps to reduce the risk of infection.

XI. It helps to prevent chronic diseases.

XII. It improves insulin sensitivity.

XIII. It promotes a healthy body weight.

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